Bran Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of bran cereal contains 93 calories, 1.8g protein, 23.4g carbs, and 1.1g fat. Bran Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.3g | 15% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 212.5mg | 9% |
| Potassium | 66.9mg | 1% |
| Calcium | 19.9mg | 2% |
| Iron | 8.7mg | 48% |
| Magnesium | 17.1mg | 4% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Folate | 434.0mcg | 108% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 52.1mg | 4% |
Is Bran Cereal Good for You?
Bran Cereal provides 93 calories per handful (28g) with 1.8g of protein, 23.4g of carbohydrates, and 1.1g of fat. It is a source of iron (48% dv), zinc (39% dv), vitamin b6 (34% dv).
Key Health Benefits of Bran Cereal
- Good source of iron (48% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (34% dv)
- Good source of folate (108% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bran cereal?
One handful (28g) of bran cereal contains 93 calories.
How much protein is in bran cereal?
One handful (28g) of bran cereal provides 1.8g of protein.
Is bran cereal vegetarian?
Yes, bran cereal is suitable for vegetarian diets.
Is bran cereal vegan?
Yes, bran cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bran cereal and thousands of other foods with the Gram app.