Bran Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bran Flakes contains 320 calories, 10g protein, 65g carbs, and 2g fat per one cup (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 2.0g | 3% |
| Fiber | 15.0g | 54% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Bran Flakes Good for You?
Bran Flakes provides 320 calories per one cup (40g) with 10g protein, 65g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (3182% dv).
Fortified whole-grain wheat bran breakfast cereal, high in dietary fiber and typically served with milk.
Key Health Benefits of Bran Flakes
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bran Flakes Nutrition with Gram
Use Gram to log bran flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bran flakes?
Bran Flakes contains 320 calories per one cup (40g).
How much protein is in bran flakes?
Bran Flakes provides 10g of protein per one cup (40g).
How many carbs are in bran flakes?
Bran Flakes has 65g of carbohydrates per one cup (40g).
Is bran flakes good for tracking nutrition?
Yes. Bran Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bran flakes in a meal plan?
Use Bran Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bran flakes and thousands of other foods with the Gram app.