Bran Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bran Flakes contains 118 calories, 5.1g protein, 20g carbs, and 2.3g fat per one bowl (165g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.1g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.3g | 3% |
| Fiber | 3.8g | 14% |
| Sugar | 7.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 113.0mg | 5% |
| Potassium | 0.70mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 213.0mg | 1183% |
| Magnesium | 1.1mg | 0% |
| Zinc | 171.0mg | 1555% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 116.0mg | 9% |
Is Bran Flakes Good for You?
Bran Flakes provides 118 calories per one bowl (165g) with 5.1g protein, 20g carbohydrates, and 2.3g fat. It is a source of iron (1183% dv), zinc (1555% dv), vitamin b6 (194% dv).
Breakfast cereal of wheat bran flakes served with cold milk
Key Health Benefits of Bran Flakes
- Iron (1183% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1555% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Bran Flakes Nutrition with Gram
Use Gram to log bran flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bran flakes?
Bran Flakes contains 118 calories per one bowl (165g).
How much protein is in bran flakes?
Bran Flakes provides 5.1g of protein per one bowl (165g).
How many carbs are in bran flakes?
Bran Flakes has 20g of carbohydrates per one bowl (165g).
Is bran flakes good for tracking nutrition?
Yes. Bran Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bran flakes in a meal plan?
Use Bran Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bran flakes and thousands of other foods with the Gram app.