Bran Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of bran flakes contains 109 calories, 2.9g protein, 22.3g carbs, and 0.9g fat. Bran Flakes is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.9g | 6% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 0.95g | 1% |
| Fiber | 4.7g | 17% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 164.1mg | 7% |
| Potassium | 176.4mg | 4% |
| Calcium | 12.6mg | 1% |
| Iron | 19.0mg | 106% |
| Magnesium | 53.2mg | 13% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 67.2mg | 75% |
| Vitamin A | 148.7mcg | 17% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 5.8mcg | 242% |
| Folate | 386.4mcg | 97% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 149.2mg | 12% |
Are Bran Flakes Good for You?
Bran Flakes provides 109 calories per handful (28g) with 2.9g of protein, 22.3g of carbohydrates, and 0.9g of fat. They are a source of iron (105% dv), magnesium (13% dv), zinc (164% dv).
Key Health Benefits of Bran Flakes
- Good source of iron (105% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (164% dv)
- Good source of vitamin c (75% dv)
- Good source of vitamin a (17% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in bran flakes?
One handful (28g) of bran flakes contains 109 calories.
How much protein are in bran flakes?
One handful (28g) of bran flakes provides 2.9g of protein.
Are bran flakes vegetarian?
Yes, bran flakes are suitable for vegetarian diets.
Are bran flakes vegan?
Yes, bran flakes are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bran flakes and thousands of other foods with the Gram app.