Brancaster Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brancaster Mussels contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 90.0mg | 7% |
Is Brancaster Mussels Good for You?
Brancaster Mussels provides 172 calories per one bowl (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1489% dv).
Steamed blue mussels from the Brancaster coast, typically served in their shells
Key Health Benefits of Brancaster Mussels
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Brancaster Mussels Nutrition with Gram
Use Gram to log brancaster mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brancaster mussels?
Brancaster Mussels contains 172 calories per one bowl (150g).
How much protein is in brancaster mussels?
Brancaster Mussels provides 23.8g of protein per one bowl (150g).
How many carbs are in brancaster mussels?
Brancaster Mussels has 7.4g of carbohydrates per one bowl (150g).
Is brancaster mussels good for tracking nutrition?
Yes. Brancaster Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brancaster mussels in a meal plan?
Use Brancaster Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brancaster mussels and thousands of other foods with the Gram app.