Brancaster Staithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brancaster Staithe contains 81 calories, 9.5g protein, 4.2g carbs, and 3.3g fat per 6 oysters (90g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 211.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 40.0mg | 10% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 60.0mg | 5% |
Is Brancaster Staithe Good for You?
Brancaster Staithe provides 81 calories per 6 oysters (90g) with 9.5g protein, 4.2g carbohydrates, and 3.3g fat. It is a source of cholesterol (15% dv), iron (867% dv), magnesium (10% dv).
Raw oysters from Brancaster Staithe, usually served on the half shell
Key Health Benefits of Brancaster Staithe
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Brancaster Staithe Nutrition with Gram
Use Gram to log brancaster staithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brancaster staithe?
Brancaster Staithe contains 81 calories per 6 oysters (90g).
How much protein is in brancaster staithe?
Brancaster Staithe provides 9.5g of protein per 6 oysters (90g).
How many carbs are in brancaster staithe?
Brancaster Staithe has 4.2g of carbohydrates per 6 oysters (90g).
Is brancaster staithe good for tracking nutrition?
Yes. Brancaster Staithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brancaster staithe in a meal plan?
Use Brancaster Staithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brancaster staithe and thousands of other foods with the Gram app.