Brandy Alexander Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Alexander contains 230 calories, 2g protein, 14g carbs, and 5.5g fat per one glass (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Brandy Alexander Good for You?
Brandy Alexander provides 230 calories per one glass (120g) with 2g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (17% dv), iron (361% dv), zinc (364% dv).
Classic creamy cocktail made with brandy, crème de cacao, and heavy cream, served chilled with a nutmeg garnish
Key Health Benefits of Brandy Alexander
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Alexander Nutrition with Gram
Use Gram to log brandy alexander and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy alexander?
Brandy Alexander contains 230 calories per one glass (120g).
How much protein is in brandy alexander?
Brandy Alexander provides 2g of protein per one glass (120g).
How many carbs are in brandy alexander?
Brandy Alexander has 14g of carbohydrates per one glass (120g).
Is brandy alexander good for tracking nutrition?
Yes. Brandy Alexander can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy alexander in a meal plan?
Use Brandy Alexander as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy alexander and thousands of other foods with the Gram app.