Brandy French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy French contains 120 calories, 5g protein, 12g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Brandy French Good for You?
Brandy French provides 120 calories per one bowl (350g) with 5g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (26% dv), iron (556% dv).
Caramelized onion soup deglazed with brandy, topped with toasted bread and melted Gruyère cheese.
Key Health Benefits of Brandy French
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy French Nutrition with Gram
Use Gram to log brandy french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy french?
Brandy French contains 120 calories per one bowl (350g).
How much protein is in brandy french?
Brandy French provides 5g of protein per one bowl (350g).
How many carbs are in brandy french?
Brandy French has 12g of carbohydrates per one bowl (350g).
Is brandy french good for tracking nutrition?
Yes. Brandy French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy french in a meal plan?
Use Brandy French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy french and thousands of other foods with the Gram app.