Brandy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Sauce contains 240 calories, 3g protein, 24g carbs, and 12g fat per one serving (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Brandy Sauce Good for You?
Brandy Sauce provides 240 calories per one serving (40g) with 3g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), iron (722% dv).
Rich, sweet custard-style dessert sauce flavored with brandy
Key Health Benefits of Brandy Sauce
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Sauce Nutrition with Gram
Use Gram to log brandy sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy sauce?
Brandy Sauce contains 240 calories per one serving (40g).
How much protein is in brandy sauce?
Brandy Sauce provides 3g of protein per one serving (40g).
How many carbs are in brandy sauce?
Brandy Sauce has 24g of carbohydrates per one serving (40g).
Is brandy sauce good for tracking nutrition?
Yes. Brandy Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy sauce in a meal plan?
Use Brandy Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy sauce and thousands of other foods with the Gram app.