Brandy Snap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Snap contains 418 calories, 3g protein, 34g carbs, and 30g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.60g | 2% |
| Sugar | 22.5g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 145.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 265.0mg | 21% |
Is Brandy Snap Good for You?
Brandy Snap provides 418 calories per one piece (40g) with 3g protein, 34g carbohydrates, and 30g fat. It is a source of saturated fat (92% dv), cholesterol (28% dv), iron (611% dv).
British crisp rolled wafer filled with whipped cream, served as a tea-time treat
Key Health Benefits of Brandy Snap
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Snap Nutrition with Gram
Use Gram to log brandy snap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy snap?
Brandy Snap contains 418 calories per one piece (40g).
How much protein is in brandy snap?
Brandy Snap provides 3g of protein per one piece (40g).
How many carbs are in brandy snap?
Brandy Snap has 34g of carbohydrates per one piece (40g).
Is brandy snap good for tracking nutrition?
Yes. Brandy Snap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy snap in a meal plan?
Use Brandy Snap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy snap and thousands of other foods with the Gram app.