Brandy Snaps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brandy Snaps contains 485 calories, 4.5g protein, 67g carbs, and 22g fat per 2 pieces (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 100.0mg | 8% |
Is Brandy Snaps Good for You?
Brandy Snaps provides 485 calories per 2 pieces (20g) with 4.5g protein, 67g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), cholesterol (17% dv), iron (722% dv).
Crisp, lacy rolled wafer biscuits made with butter, syrup and a hint of brandy
Key Health Benefits of Brandy Snaps
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brandy Snaps Nutrition with Gram
Use Gram to log brandy snaps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brandy snaps?
Brandy Snaps contains 485 calories per 2 pieces (20g).
How much protein is in brandy snaps?
Brandy Snaps provides 4.5g of protein per 2 pieces (20g).
How many carbs are in brandy snaps?
Brandy Snaps has 67g of carbohydrates per 2 pieces (20g).
Is brandy snaps good for tracking nutrition?
Yes. Brandy Snaps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brandy snaps in a meal plan?
Use Brandy Snaps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brandy snaps and thousands of other foods with the Gram app.