Brannigan'S Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brannigan'S Roast contains 536 calories, 6.8g protein, 51g carbs, and 34g fat per one packet (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.8g | 14% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.4g | 16% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
Is Brannigan’S Roast Good for You?
Brannigan’S Roast provides 536 calories per one packet (40g) with 6.8g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (16% dv), sodium (39% dv), iron (6000% dv).
Thick-cut potato crisps flavored with roast beef and hot mustard
Key Health Benefits of Brannigan’S Roast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Brannigan’S Roast Nutrition with Gram
Use Gram to log brannigan’s roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brannigan's roast?
Brannigan'S Roast contains 536 calories per one packet (40g).
How much protein is in brannigan's roast?
Brannigan'S Roast provides 6.8g of protein per one packet (40g).
How many carbs are in brannigan's roast?
Brannigan'S Roast has 51g of carbohydrates per one packet (40g).
Is brannigan's roast good for tracking nutrition?
Yes. Brannigan'S Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brannigan's roast in a meal plan?
Use Brannigan'S Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brannigan's roast and thousands of other foods with the Gram app.