Branston Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Pickle contains 340 calories, 15g protein, 24g carbs, and 20g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Branston Pickle Good for You?
Branston Pickle provides 340 calories per one piece (15g) with 15g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (25% dv).
Savory snack bites combining cheddar cheese and Branston pickle relish, typically baked or battered
Key Health Benefits of Branston Pickle
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Branston Pickle Nutrition with Gram
Use Gram to log branston pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston pickle?
Branston Pickle contains 340 calories per one piece (15g).
How much protein is in branston pickle?
Branston Pickle provides 15g of protein per one piece (15g).
How many carbs are in branston pickle?
Branston Pickle has 24g of carbohydrates per one piece (15g).
Is branston pickle good for tracking nutrition?
Yes. Branston Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston pickle in a meal plan?
Use Branston Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track branston pickle and thousands of other foods with the Gram app.