Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of bratwurst contains 342 calories, 14.0g protein, 0g carbs, and 31.7g fat. Bratwurst is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 14.0g | 28% |
| Total Fat | 31.7g | 41% |
| Saturated Fat | 14.9g | 74% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 60.0mg | 3% |
| Potassium | 231.0mg | 5% |
| Calcium | 11.0mg | 1% |
| Iron | 0.74mg | 4% |
| Magnesium | 16.0mg | 4% |
| Zinc | 2.0mg | 19% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Bratwurst Good for You?
Bratwurst provides 342 calories per piece (100g) with 14.0g of protein, 0g of carbohydrates, and 31.7g of fat. It is a source of saturated fat (74% dv), cholesterol (26% dv), zinc (19% dv).
Key Health Benefits of Bratwurst
- Good source of saturated fat (74% dv)
- Good source of cholesterol (26% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (41% dv)
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories is in bratwurst?
One piece (100g) of bratwurst contains 342 calories.
How much protein is in bratwurst?
One piece (100g) of bratwurst provides 14.0g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bratwurst and thousands of other foods with the Gram app.