Bratwurst In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bratwurst In contains 210 calories, 8g protein, 17g carbs, and 11g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bratwurst In Good for You?
Bratwurst In provides 210 calories per one sandwich (200g) with 8g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (26% dv).
German sausage sandwich with tangy fermented cabbage
Key Health Benefits of Bratwurst In
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bratwurst In Nutrition with Gram
Use Gram to log bratwurst in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bratwurst in?
Bratwurst In contains 210 calories per one sandwich (200g).
How much protein is in bratwurst in?
Bratwurst In provides 8g of protein per one sandwich (200g).
How many carbs are in bratwurst in?
Bratwurst In has 17g of carbohydrates per one sandwich (200g).
Is bratwurst in good for tracking nutrition?
Yes. Bratwurst In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bratwurst in in a meal plan?
Use Bratwurst In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst in and thousands of other foods with the Gram app.