Bratwurst In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bratwurst In contains 275 calories, 10g protein, 22g carbs, and 15g fat per one roll (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bratwurst In Good for You?
Bratwurst In provides 275 calories per one roll (170g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (27% dv).
German grilled pork sausage in a bread roll with mustard
Key Health Benefits of Bratwurst In
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bratwurst In Nutrition with Gram
Use Gram to log bratwurst in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bratwurst in?
Bratwurst In contains 275 calories per one roll (170g).
How much protein is in bratwurst in?
Bratwurst In provides 10g of protein per one roll (170g).
How many carbs are in bratwurst in?
Bratwurst In has 22g of carbohydrates per one roll (170g).
Is bratwurst in good for tracking nutrition?
Yes. Bratwurst In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bratwurst in in a meal plan?
Use Bratwurst In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst in and thousands of other foods with the Gram app.