Bratwurst On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bratwurst On contains 280 calories, 12.5g protein, 22g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bratwurst On Good for You?
Bratwurst On provides 280 calories per one piece (170g) with 12.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (30% dv).
German-style pork sausage (bratwurst) grilled and served in a soft hoagie or hot dog bun, often topped with mustard and sauerkraut
Key Health Benefits of Bratwurst On
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bratwurst On Nutrition with Gram
Use Gram to log bratwurst on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bratwurst on?
Bratwurst On contains 280 calories per one piece (170g).
How much protein is in bratwurst on?
Bratwurst On provides 12.5g of protein per one piece (170g).
How many carbs are in bratwurst on?
Bratwurst On has 22g of carbohydrates per one piece (170g).
Is bratwurst on good for tracking nutrition?
Yes. Bratwurst On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bratwurst on in a meal plan?
Use Bratwurst On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst on and thousands of other foods with the Gram app.