Bratwurst Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bratwurst Sandwich contains 260 calories, 12g protein, 22g carbs, and 14g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bratwurst Sandwich Good for You?
Bratwurst Sandwich provides 260 calories per one sandwich (200g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (15% dv), sodium (30% dv).
German-style pork sausage (bratwurst) served in a hoagie or hot dog bun, often with mustard and sauerkraut
Key Health Benefits of Bratwurst Sandwich
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bratwurst Sandwich Nutrition with Gram
Use Gram to log bratwurst sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bratwurst sandwich?
Bratwurst Sandwich contains 260 calories per one sandwich (200g).
How much protein is in bratwurst sandwich?
Bratwurst Sandwich provides 12g of protein per one sandwich (200g).
How many carbs are in bratwurst sandwich?
Bratwurst Sandwich has 22g of carbohydrates per one sandwich (200g).
Is bratwurst sandwich good for tracking nutrition?
Yes. Bratwurst Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bratwurst sandwich in a meal plan?
Use Bratwurst Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst sandwich and thousands of other foods with the Gram app.