Brazil Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brazil Nut contains 659 calories, 14.3g protein, 11.7g carbs, and 67.1g fat per 6 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 6 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 14.3g | 29% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 67.1g | 86% |
| Fiber | 7.5g | 27% |
| Sugar | 2.3g | -- |
| Saturated Fat | 15.1g | 76% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.70mg | 0% |
| Calcium | 376.0mg | 29% |
| Iron | 659.0mg | 3661% |
| Magnesium | 4.1mg | 1% |
| Zinc | 725.0mg | 6591% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 5.7mg | 38% |
Is Brazil Nut Good for You?
Brazil Nut provides 659 calories per 6 pieces (30g) with 14.3g protein, 11.7g carbohydrates, and 67.1g fat. It is a source of saturated fat (76% dv), calcium (29% dv), iron (3661% dv).
Nutrient-dense tree nut exceptionally rich in selenium; commonly eaten as a snack or used in baking and trail mixes
Key Health Benefits of Brazil Nut
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3661% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Brazil Nut Nutrition with Gram
Use Gram to log brazil nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brazil nut?
Brazil Nut contains 659 calories per 6 pieces (30g).
How much protein is in brazil nut?
Brazil Nut provides 14.3g of protein per 6 pieces (30g).
How many carbs are in brazil nut?
Brazil Nut has 11.7g of carbohydrates per 6 pieces (30g).
Is brazil nut good for tracking nutrition?
Yes. Brazil Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brazil nut in a meal plan?
Use Brazil Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brazil nut and thousands of other foods with the Gram app.