Brazilian Cheese Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brazilian Cheese Bread contains 83 calories, 2.02g protein, 8.38g carbs, and 4.55g fat per one piece (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 127.5mg | 6% |
| Potassium | 23.8mg | 1% |
| Calcium | 46.2mg | 4% |
| Iron | 0.15mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 41.2mg | 3% |
Is Brazilian Cheese Bread Good for You?
Brazilian Cheese Bread provides 83 calories per one piece (25g) with 2.02g protein, 8.38g carbohydrates, and 4.55g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Brazilian Cheese Bread
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Brazilian Cheese Bread Nutrition with Gram
Use Gram to log brazilian cheese bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brazilian cheese bread?
Brazilian Cheese Bread contains 83 calories per one piece (25g).
How much protein is in brazilian cheese bread?
Brazilian Cheese Bread provides 2.02g of protein per one piece (25g).
How many carbs are in brazilian cheese bread?
Brazilian Cheese Bread has 8.38g of carbohydrates per one piece (25g).
Is brazilian cheese bread good for tracking nutrition?
Yes. Brazilian Cheese Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brazilian cheese bread in a meal plan?
Use Brazilian Cheese Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brazilian cheese bread and thousands of other foods with the Gram app.