Brazilian Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brazilian Sauce contains 82 calories, 0.24g protein, 2.8g carbs, and 8g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.24g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.12g | 0% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 152.0mg | 7% |
| Potassium | 16.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.0mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 4.0mg | 0% |
Is Brazilian Sauce Good for You?
Brazilian Sauce provides 82 calories per one serving (20g) with 0.24g protein, 2.8g carbohydrates, and 8g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Brazilian Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Brazilian Sauce Nutrition with Gram
Use Gram to log brazilian sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brazilian sauce?
Brazilian Sauce contains 82 calories per one serving (20g).
How much protein is in brazilian sauce?
Brazilian Sauce provides 0.24g of protein per one serving (20g).
How many carbs are in brazilian sauce?
Brazilian Sauce has 2.8g of carbohydrates per one serving (20g).
Is brazilian sauce good for tracking nutrition?
Yes. Brazilian Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brazilian sauce in a meal plan?
Use Brazilian Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brazilian sauce and thousands of other foods with the Gram app.