Brazo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brazo De contains 290 calories, 8.5g protein, 43g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 37.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Brazo De Good for You?
Brazo De provides 290 calories per one slice (80g) with 8.5g protein, 43g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), iron (500% dv).
Kapampangan-style Brazo de Mercedes, a Filipino meringue roll with rich egg custard filling, known for Pampanga’s reputation as the culinary capital of the Philippines with richer custard
Key Health Benefits of Brazo De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Brazo De Nutrition with Gram
Use Gram to log brazo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brazo de?
Brazo De contains 290 calories per one slice (80g).
How much protein is in brazo de?
Brazo De provides 8.5g of protein per one slice (80g).
How many carbs are in brazo de?
Brazo De has 43g of carbohydrates per one slice (80g).
Is brazo de good for tracking nutrition?
Yes. Brazo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brazo de in a meal plan?
Use Brazo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brazo de and thousands of other foods with the Gram app.