Bread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread And contains 248 calories, 5.2g protein, 34g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.45mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Bread And Good for You?
Bread And provides 248 calories per one plate (350g) with 5.2g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (2111% dv).
British cafe dish of buttered bread served alongside fried potato chips
Key Health Benefits of Bread And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Bread And Nutrition with Gram
Use Gram to log bread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread and?
Bread And contains 248 calories per one plate (350g).
How much protein is in bread and?
Bread And provides 5.2g of protein per one plate (350g).
How many carbs are in bread and?
Bread And has 34g of carbohydrates per one plate (350g).
Is bread and good for tracking nutrition?
Yes. Bread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread and in a meal plan?
Use Bread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread and and thousands of other foods with the Gram app.