Bread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread And contains 398 calories, 5.6g protein, 44.4g carbs, and 22.2g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 5.6g | 11% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 22.2g | 28% |
| Fiber | 1.6g | 6% |
| Sugar | 18.4g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 455.0mg | 20% |
| Calcium | 19.0mg | 1% |
| Iron | 82.0mg | 456% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 171.0mg | 14% |
Is Bread And Good for You?
Bread And provides 398 calories per one slice (60g) with 5.6g protein, 44.4g carbohydrates, and 22.2g fat. It is a source of saturated fat (66% dv), cholesterol (18% dv), sodium (20% dv).
White bread spread with butter and sprinkled with granulated sugar, a simple sweet snack or tea-time treat.
Key Health Benefits of Bread And
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Bread And Nutrition with Gram
Use Gram to log bread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread and?
Bread And contains 398 calories per one slice (60g).
How much protein is in bread and?
Bread And provides 5.6g of protein per one slice (60g).
How many carbs are in bread and?
Bread And has 44.4g of carbohydrates per one slice (60g).
Is bread and good for tracking nutrition?
Yes. Bread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread and in a meal plan?
Use Bread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread and and thousands of other foods with the Gram app.