Bread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread And contains 276 calories, 6.3g protein, 58g carbs, and 2.2g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 6.3g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.9g | 7% |
| Sugar | 26.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 362.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 141.0mg | 783% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
Is Bread And Good for You?
Bread And provides 276 calories per one serving (100g) with 6.3g protein, 58g carbohydrates, and 2.2g fat. It is a source of sodium (16% dv), iron (783% dv), zinc (682% dv).
British snack of sliced bread spread with treacle or golden syrup
Key Health Benefits of Bread And
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Bread And Nutrition with Gram
Use Gram to log bread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread and?
Bread And contains 276 calories per one serving (100g).
How much protein is in bread and?
Bread And provides 6.3g of protein per one serving (100g).
How many carbs are in bread and?
Bread And has 58g of carbohydrates per one serving (100g).
Is bread and good for tracking nutrition?
Yes. Bread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread and in a meal plan?
Use Bread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread and and thousands of other foods with the Gram app.