Bread Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Bajji contains 382 calories, 8.88g protein, 42.7g carbs, and 19.4g fat per 2.0 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 8.9g | 18% |
| Carbohydrates | 42.7g | 16% |
| Total Fat | 19.4g | 25% |
| Fiber | 2.9g | 10% |
| Sugar | 5.2g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 505.2mg | 22% |
| Potassium | 216.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 114.0mg | 9% |
Is Bread Bajji Good for You?
Bread Bajji provides 382 calories per 2.0 pieces (120g) with 8.88g protein, 42.7g carbohydrates, and 19.4g fat. It is a source of saturated fat (16% dv), sodium (22% dv), iron (12% dv).
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Key Health Benefits of Bread Bajji
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.88g protein per serving to support satiety and muscle maintenance.
How to Track Bread Bajji Nutrition with Gram
Use Gram to log bread bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread bajji?
Bread Bajji contains 382 calories per 2.0 pieces (120g).
How much protein is in bread bajji?
Bread Bajji provides 8.88g of protein per 2.0 pieces (120g).
How many carbs are in bread bajji?
Bread Bajji has 42.7g of carbohydrates per 2.0 pieces (120g).
Is bread bajji good for tracking nutrition?
Yes. Bread Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread bajji in a meal plan?
Use Bread Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread bajji and thousands of other foods with the Gram app.