Bread Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Bonda contains 280 calories, 6g protein, 32g carbs, and 14g fat per 2 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Bread Bonda Good for You?
Bread Bonda provides 280 calories per 2 pieces (110g) with 6g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (833% dv).
South Indian snack made by stuffing bread slices with spiced potato filling, dipping in besan (gram flour) batter and deep frying. A popular tea-time snack.
Key Health Benefits of Bread Bonda
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bread Bonda Nutrition with Gram
Use Gram to log bread bonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread bonda?
Bread Bonda contains 280 calories per 2 pieces (110g).
How much protein is in bread bonda?
Bread Bonda provides 6g of protein per 2 pieces (110g).
How many carbs are in bread bonda?
Bread Bonda has 32g of carbohydrates per 2 pieces (110g).
Is bread bonda good for tracking nutrition?
Yes. Bread Bonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread bonda in a meal plan?
Use Bread Bonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread bonda and thousands of other foods with the Gram app.