Bread Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of bread pakora contains 711 calories, 2.6g protein, 8.9g carbs, and 74.2g fat. Bread Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 2.6g | 5% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 74.2g | 95% |
| Fiber | 1.1g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.9g | 44% |
| Sodium | 101.5mg | 4% |
| Potassium | 38.9mg | 1% |
| Calcium | 19.8mg | 2% |
| Iron | 0.46mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 17.4mcg | 725% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 26.1mg | 2% |
Is Bread Pakora Good for You?
Bread Pakora provides 711 calories per piece (100g) with 2.6g of protein, 8.9g of carbohydrates, and 74.2g of fat. It is a source of saturated fat (44% dv), vitamin b12 (726% dv).
Key Health Benefits of Bread Pakora
- Good source of saturated fat (44% dv)
- Good source of vitamin b12 (726% dv)
Frequently Asked Questions
How many calories is in bread pakora?
One piece (100g) of bread pakora contains 711 calories.
How much protein is in bread pakora?
One piece (100g) of bread pakora provides 2.6g of protein.
Is bread pakora vegetarian?
Yes, bread pakora is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bread pakora and thousands of other foods with the Gram app.