Bread Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of bread pudding contains 202 calories, 6.7g protein, 23.5g carbs, and 9.5g fat. Bread Pudding is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 6.7g | 13% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 14.2g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 66.3mg | 22% |
| Sodium | 115.6mg | 5% |
| Potassium | 186.5mg | 4% |
| Calcium | 126.7mg | 10% |
| Iron | 1.1mg | 6% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 63.3mcg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 20.9mcg | 871% |
| Folate | 20.9mcg | 5% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Bread Pudding Good for You?
Bread Pudding provides 202 calories per piece (120g) with 6.7g of protein, 23.5g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), calcium (10% dv).
Key Health Benefits of Bread Pudding
- Good source of saturated fat (20% dv)
- Good source of cholesterol (22% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (869% dv)
- Good source of phosphorus (10% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in bread pudding?
One piece (120g) of bread pudding contains 202 calories.
How much protein is in bread pudding?
One piece (120g) of bread pudding provides 6.7g of protein.
Is bread pudding vegetarian?
Yes, bread pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bread pudding and thousands of other foods with the Gram app.