Bread Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Pudding contains 275 calories, 5.2g protein, 38g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bread Pudding Good for You?
Bread Pudding provides 275 calories per one piece (180g) with 5.2g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (11% dv).
Classic Southern dessert made with stale bread, custard, and a buttery bourbon whiskey sauce drizzled on top
Key Health Benefits of Bread Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Bread Pudding Nutrition with Gram
Use Gram to log bread pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread pudding?
Bread Pudding contains 275 calories per one piece (180g).
How much protein is in bread pudding?
Bread Pudding provides 5.2g of protein per one piece (180g).
How many carbs are in bread pudding?
Bread Pudding has 38g of carbohydrates per one piece (180g).
Is bread pudding good for tracking nutrition?
Yes. Bread Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread pudding in a meal plan?
Use Bread Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread pudding and thousands of other foods with the Gram app.