Bread Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (200g) of bread pudding contains 312 calories, 11.2g protein, 47.0g carbs, and 9.8g fat. Bread Pudding is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 30.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 122.0mg | 41% |
| Sodium | 412.0mg | 18% |
| Potassium | 422.0mg | 9% |
| Calcium | 268.0mg | 21% |
| Iron | 1.9mg | 11% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 154.0mcg | 17% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 40.0mcg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 238.0mg | 19% |
Is Bread Pudding Good for You?
Bread Pudding provides 312 calories per slice (200g) with 11.2g of protein, 47.0g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (17% dv), cholesterol (41% dv), sodium (18% dv).
Key Health Benefits of Bread Pudding
- Good source of saturated fat (17% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (18% dv)
- Good source of calcium (21% dv)
- Good source of iron (11% dv)
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in bread pudding?
One slice (200g) of bread pudding contains 312 calories.
How much protein is in bread pudding?
One slice (200g) of bread pudding provides 11.2g of protein.
Is bread pudding vegetarian?
Yes, bread pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bread pudding and thousands of other foods with the Gram app.