Bread Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Tikki contains 265 calories, 5.5g protein, 30g carbs, and 13.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 12.0mg | 1% |
Is Bread Tikki Good for You?
Bread Tikki provides 265 calories per 2 pieces (60g) with 5.5g protein, 30g carbohydrates, and 13.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (636% dv).
Indian snack made by mixing mashed bread with boiled potatoes, spices, and herbs, shaped into patties and shallow or deep fried until crispy
Key Health Benefits of Bread Tikki
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bread Tikki Nutrition with Gram
Use Gram to log bread tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread tikki?
Bread Tikki contains 265 calories per 2 pieces (60g).
How much protein is in bread tikki?
Bread Tikki provides 5.5g of protein per 2 pieces (60g).
How many carbs are in bread tikki?
Bread Tikki has 30g of carbohydrates per 2 pieces (60g).
Is bread tikki good for tracking nutrition?
Yes. Bread Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread tikki in a meal plan?
Use Bread Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread tikki and thousands of other foods with the Gram app.