Bread Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Toast contains 313 calories, 10.5g protein, 52g carbs, and 5.5g fat per one slice (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 490.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Bread Toast Good for You?
Bread Toast provides 313 calories per one slice (28g) with 10.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (1000% dv).
Toasted sliced bread, commonly white or wheat, a breakfast staple
Key Health Benefits of Bread Toast
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bread Toast Nutrition with Gram
Use Gram to log bread toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread toast?
Bread Toast contains 313 calories per one slice (28g).
How much protein is in bread toast?
Bread Toast provides 10.5g of protein per one slice (28g).
How many carbs are in bread toast?
Bread Toast has 52g of carbohydrates per one slice (28g).
Is bread toast good for tracking nutrition?
Yes. Bread Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread toast in a meal plan?
Use Bread Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread toast and thousands of other foods with the Gram app.