Bread With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread With contains 330 calories, 11.5g protein, 38g carbs, and 15.5g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.5g | 20% |
| Fiber | 3.0g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Bread With Good for You?
Bread With provides 330 calories per 2 slices (60g) with 11.5g protein, 38g carbohydrates, and 15.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1083% dv).
Sliced bread spread with peanut butter, a universally popular breakfast or snack item providing good protein and healthy fats from peanuts.
Key Health Benefits of Bread With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bread With Nutrition with Gram
Use Gram to log bread with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread with?
Bread With contains 330 calories per 2 slices (60g).
How much protein is in bread with?
Bread With provides 11.5g of protein per 2 slices (60g).
How many carbs are in bread with?
Bread With has 38g of carbohydrates per 2 slices (60g).
Is bread with good for tracking nutrition?
Yes. Bread With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread with in a meal plan?
Use Bread With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread with and thousands of other foods with the Gram app.