Bread With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread With contains 295 calories, 9.5g protein, 40.5g carbs, and 10.5g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bread With Good for You?
Bread With provides 295 calories per 2 slices (60g) with 9.5g protein, 40.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (611% dv).
Sliced bread topped with processed cheese spread, a common quick snack or breakfast item popular in the Philippines and Southeast Asia.
Key Health Benefits of Bread With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bread With Nutrition with Gram
Use Gram to log bread with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread with?
Bread With contains 295 calories per 2 slices (60g).
How much protein is in bread with?
Bread With provides 9.5g of protein per 2 slices (60g).
How many carbs are in bread with?
Bread With has 40.5g of carbohydrates per 2 slices (60g).
Is bread with good for tracking nutrition?
Yes. Bread With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread with in a meal plan?
Use Bread With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread with and thousands of other foods with the Gram app.