Bread With Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread With Tomato contains 122 calories, 2.97g protein, 15.8g carbs, and 5.17g fat per one slice (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 198.0mg | 9% |
| Potassium | 99.0mg | 2% |
| Calcium | 24.8mg | 2% |
| Iron | 0.66mg | 4% |
| Magnesium | 12.1mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 23.1mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 46.8mg | 4% |
Is Bread With Tomato Good for You?
Bread With Tomato provides 122 calories per one slice (55g) with 2.97g protein, 15.8g carbohydrates, and 5.17g fat. It is a source of essential vitamins and minerals.
meal
Key Health Benefits of Bread With Tomato
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bread With Tomato Nutrition with Gram
Use Gram to log bread with tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread with tomato?
Bread With Tomato contains 122 calories per one slice (55g).
How much protein is in bread with tomato?
Bread With Tomato provides 2.97g of protein per one slice (55g).
How many carbs are in bread with tomato?
Bread With Tomato has 15.8g of carbohydrates per one slice (55g).
Is bread with tomato good for tracking nutrition?
Yes. Bread With Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread with tomato in a meal plan?
Use Bread With Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bread with tomato and thousands of other foods with the Gram app.