Breaded Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Chicken contains 290 calories, 16g protein, 28g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Breaded Chicken Good for You?
Breaded Chicken provides 290 calories per one sandwich (220g) with 16g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (24% dv).
Crispy breaded fried chicken breast served on a soft bun
Key Health Benefits of Breaded Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Chicken Nutrition with Gram
Use Gram to log breaded chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded chicken?
Breaded Chicken contains 290 calories per one sandwich (220g).
How much protein is in breaded chicken?
Breaded Chicken provides 16g of protein per one sandwich (220g).
How many carbs are in breaded chicken?
Breaded Chicken has 28g of carbohydrates per one sandwich (220g).
Is breaded chicken good for tracking nutrition?
Yes. Breaded Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded chicken in a meal plan?
Use Breaded Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breaded chicken and thousands of other foods with the Gram app.