Breaded Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Haddock contains 245 calories, 16.5g protein, 18.5g carbs, and 11.5g fat per one fillet (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Breaded Haddock Good for You?
Breaded Haddock provides 245 calories per one fillet (125g) with 16.5g protein, 18.5g carbohydrates, and 11.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1556% dv).
White fish fillet coated in seasoned breadcrumbs and fried until golden and crisp.
Key Health Benefits of Breaded Haddock
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Haddock Nutrition with Gram
Use Gram to log breaded haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded haddock?
Breaded Haddock contains 245 calories per one fillet (125g).
How much protein is in breaded haddock?
Breaded Haddock provides 16.5g of protein per one fillet (125g).
How many carbs are in breaded haddock?
Breaded Haddock has 18.5g of carbohydrates per one fillet (125g).
Is breaded haddock good for tracking nutrition?
Yes. Breaded Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded haddock in a meal plan?
Use Breaded Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded haddock and thousands of other foods with the Gram app.