Breaded King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded King contains 278 calories, 14.2g protein, 21g carbs, and 14.2g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 14.2g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Breaded King Good for You?
Breaded King provides 278 calories per 4 pieces (100g) with 14.2g protein, 21g carbohydrates, and 14.2g fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), sodium (21% dv).
Large shrimp coated in crispy breadcrumbs and deep-fried, often served as an appetizer or main course.
Key Health Benefits of Breaded King
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Breaded King Nutrition with Gram
Use Gram to log breaded king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded king?
Breaded King contains 278 calories per 4 pieces (100g).
How much protein is in breaded king?
Breaded King provides 14.2g of protein per 4 pieces (100g).
How many carbs are in breaded king?
Breaded King has 21g of carbohydrates per 4 pieces (100g).
Is breaded king good for tracking nutrition?
Yes. Breaded King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded king in a meal plan?
Use Breaded King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded king and thousands of other foods with the Gram app.