Breaded Plaice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Plaice contains 240 calories, 15g protein, 16g carbs, and 14g fat per one fillet (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Breaded Plaice Good for You?
Breaded Plaice provides 240 calories per one fillet (120g) with 15g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Battered or breadcrumb-coated plaice fillet, deep-fried until golden
Key Health Benefits of Breaded Plaice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Plaice Nutrition with Gram
Use Gram to log breaded plaice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded plaice?
Breaded Plaice contains 240 calories per one fillet (120g).
How much protein is in breaded plaice?
Breaded Plaice provides 15g of protein per one fillet (120g).
How many carbs are in breaded plaice?
Breaded Plaice has 16g of carbohydrates per one fillet (120g).
Is breaded plaice good for tracking nutrition?
Yes. Breaded Plaice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded plaice in a meal plan?
Use Breaded Plaice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded plaice and thousands of other foods with the Gram app.