Breaded Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Pork contains 245 calories, 20g protein, 14g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Breaded Pork Good for You?
Breaded Pork provides 245 calories per one piece (170g) with 20g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (17% dv).
Midwestern American classic — pork tenderloin pounded thin, breaded, and deep-fried, often served as a sandwich
Key Health Benefits of Breaded Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Pork Nutrition with Gram
Use Gram to log breaded pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded pork?
Breaded Pork contains 245 calories per one piece (170g).
How much protein is in breaded pork?
Breaded Pork provides 20g of protein per one piece (170g).
How many carbs are in breaded pork?
Breaded Pork has 14g of carbohydrates per one piece (170g).
Is breaded pork good for tracking nutrition?
Yes. Breaded Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded pork in a meal plan?
Use Breaded Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded pork and thousands of other foods with the Gram app.