Breaded Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Pork contains 245 calories, 19.5g protein, 10.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Breaded Pork Good for You?
Breaded Pork provides 245 calories per one piece (150g) with 19.5g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (15% dv).
Pork chop coated in breadcrumbs and egg wash, then pan-fried or deep-fried. A popular Filipino ulam (viand) and Western-style comfort food.
Key Health Benefits of Breaded Pork
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Pork Nutrition with Gram
Use Gram to log breaded pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded pork?
Breaded Pork contains 245 calories per one piece (150g).
How much protein is in breaded pork?
Breaded Pork provides 19.5g of protein per one piece (150g).
How many carbs are in breaded pork?
Breaded Pork has 10.5g of carbohydrates per one piece (150g).
Is breaded pork good for tracking nutrition?
Yes. Breaded Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded pork in a meal plan?
Use Breaded Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded pork and thousands of other foods with the Gram app.