Breaded Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (90g) of breaded shrimp contains 271 calories, 10.7g protein, 18.8g carbs, and 17.1g fat. Breaded Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 10.7g | 21% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 17.1g | 22% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 80.1mg | 27% |
| Sodium | 1089.0mg | 47% |
| Potassium | 109.8mg | 2% |
| Calcium | 29.7mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 6.3mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.21mcg | 9% |
| Phosphorus | 203.4mg | 16% |
Is Breaded Shrimp Good for You?
Breaded Shrimp provides 271 calories per 6.0 pieces (90g) with 10.7g of protein, 18.8g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (47% dv).
Key Health Benefits of Breaded Shrimp
- Good source of saturated fat (16% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (47% dv)
- Good source of phosphorus (16% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in breaded shrimp?
One 6.0 pieces (90g) of breaded shrimp contains 271 calories.
How much protein is in breaded shrimp?
One 6.0 pieces (90g) of breaded shrimp provides 10.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breaded shrimp and thousands of other foods with the Gram app.