Breaded Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Steak contains 255 calories, 16g protein, 20g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Breaded Steak Good for You?
Breaded Steak provides 255 calories per one sandwich (280g) with 16g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (23% dv).
A sandwich featuring a breaded and fried beef steak cutlet served on a bun or bread with lettuce, tomato, and condiments
Key Health Benefits of Breaded Steak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Steak Nutrition with Gram
Use Gram to log breaded steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded steak?
Breaded Steak contains 255 calories per one sandwich (280g).
How much protein is in breaded steak?
Breaded Steak provides 16g of protein per one sandwich (280g).
How many carbs are in breaded steak?
Breaded Steak has 20g of carbohydrates per one sandwich (280g).
Is breaded steak good for tracking nutrition?
Yes. Breaded Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded steak in a meal plan?
Use Breaded Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded steak and thousands of other foods with the Gram app.