Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of breadfruit contains 184 calories, 1.5g protein, 39.5g carbs, and 4.2g fat. Breadfruit is a good source of potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 4.2g | 5% |
| Fiber | 7.0g | 25% |
| Sugar | 15.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 184.5mg | 8% |
| Potassium | 712.5mg | 15% |
| Calcium | 25.5mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 35.9mg | 40% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 43.5mg | 3% |
Is Breadfruit Good for You?
Breadfruit provides 184 calories per side (150g) with 1.5g of protein, 39.5g of carbohydrates, and 4.2g of fat. It is a source of potassium (15% dv), vitamin c (40% dv).
Key Health Benefits of Breadfruit
- Good source of potassium (15% dv)
- Good source of vitamin c (40% dv)
- Contains 7.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in breadfruit?
One side (150g) of breadfruit contains 184 calories.
How much protein is in breadfruit?
One side (150g) of breadfruit provides 1.5g of protein.
Is breadfruit vegetarian?
Yes, breadfruit is suitable for vegetarian diets.
Is breadfruit vegan?
Yes, breadfruit is completely plant-based and vegan-friendly.
Is breadfruit gluten-free?
Yes, breadfruit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit and thousands of other foods with the Gram app.