Breadfruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadfruit And contains 150 calories, 1.8g protein, 22g carbs, and 8g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Breadfruit And Good for You?
Breadfruit And provides 150 calories per one cup (100g) with 1.8g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (1944% dv), zinc (545% dv).
A Pacific Island baked casserole of starchy breadfruit layered or mixed with rich coconut cream.
Key Health Benefits of Breadfruit And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breadfruit And Nutrition with Gram
Use Gram to log breadfruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadfruit and?
Breadfruit And contains 150 calories per one cup (100g).
How much protein is in breadfruit and?
Breadfruit And provides 1.8g of protein per one cup (100g).
How many carbs are in breadfruit and?
Breadfruit And has 22g of carbohydrates per one cup (100g).
Is breadfruit and good for tracking nutrition?
Yes. Breadfruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadfruit and in a meal plan?
Use Breadfruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit and and thousands of other foods with the Gram app.