Breadfruit Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadfruit Curry contains 125 calories, 1.8g protein, 18.5g carbs, and 5.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 45.0mg | 4% |
Is Breadfruit Curry Good for You?
Breadfruit Curry provides 125 calories per one bowl (250g) with 1.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (2333% dv), zinc (409% dv).
Tender breadfruit simmered in a spiced tomato-onion curry sauce
Key Health Benefits of Breadfruit Curry
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breadfruit Curry Nutrition with Gram
Use Gram to log breadfruit curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadfruit curry?
Breadfruit Curry contains 125 calories per one bowl (250g).
How much protein is in breadfruit curry?
Breadfruit Curry provides 1.8g of protein per one bowl (250g).
How many carbs are in breadfruit curry?
Breadfruit Curry has 18.5g of carbohydrates per one bowl (250g).
Is breadfruit curry good for tracking nutrition?
Yes. Breadfruit Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadfruit curry in a meal plan?
Use Breadfruit Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit curry and thousands of other foods with the Gram app.