Breadfruit Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadfruit Fritters contains 295 calories, 3.5g protein, 36g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Breadfruit Fritters Good for You?
Breadfruit Fritters provides 295 calories per one piece (40g) with 3.5g protein, 36g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (2111% dv).
Breadfruit slices coated in seasoned batter and deep-fried until crispy and golden
Key Health Benefits of Breadfruit Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breadfruit Fritters Nutrition with Gram
Use Gram to log breadfruit fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadfruit fritters?
Breadfruit Fritters contains 295 calories per one piece (40g).
How much protein is in breadfruit fritters?
Breadfruit Fritters provides 3.5g of protein per one piece (40g).
How many carbs are in breadfruit fritters?
Breadfruit Fritters has 36g of carbohydrates per one piece (40g).
Is breadfruit fritters good for tracking nutrition?
Yes. Breadfruit Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadfruit fritters in a meal plan?
Use Breadfruit Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit fritters and thousands of other foods with the Gram app.