Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of breadfruit contains 165 calories, 1.8g protein, 43.4g carbs, and 0.3g fat. Breadfruit is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 0.32g | 0% |
| Fiber | 7.8g | 28% |
| Sugar | 17.6g | -- |
| Sodium | 3.2mg | 0% |
| Potassium | 784.0mg | 17% |
| Calcium | 27.2mg | 2% |
| Iron | 0.86mg | 5% |
| Magnesium | 40.0mg | 10% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 46.4mg | 52% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Breadfruit Good for You?
Breadfruit provides 165 calories per cup (160g) with 1.8g of protein, 43.4g of carbohydrates, and 0.3g of fat. It is a source of potassium (17% dv), magnesium (10% dv), vitamin c (52% dv).
Key Health Benefits of Breadfruit
- Good source of potassium (17% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (52% dv)
- Contains 7.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in breadfruit?
One cup (160g) of breadfruit contains 165 calories.
How much protein is in breadfruit?
One cup (160g) of breadfruit provides 1.8g of protein.
Is breadfruit vegetarian?
Yes, breadfruit is suitable for vegetarian diets.
Is breadfruit vegan?
Yes, breadfruit is completely plant-based and vegan-friendly.
Is breadfruit gluten-free?
Yes, breadfruit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit and thousands of other foods with the Gram app.