Breadfruit Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of breadfruit seeds contains 58 calories, 1.7g protein, 11.2g carbs, and 0.8g fat. Breadfruit Seeds is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.76g | 1% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 7.8mg | 0% |
| Potassium | 302.4mg | 6% |
| Calcium | 24.1mg | 2% |
| Iron | 0.25mg | 1% |
| Magnesium | 17.4mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 16.5mcg | 4% |
| Phosphorus | 49.0mg | 4% |
Are Breadfruit Seeds Good for You?
Breadfruit Seeds provides 58 calories per handful (28g) with 1.7g of protein, 11.2g of carbohydrates, and 0.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Breadfruit Seeds
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in breadfruit seeds?
One handful (28g) of breadfruit seeds contains 58 calories.
How much protein are in breadfruit seeds?
One handful (28g) of breadfruit seeds provides 1.7g of protein.
Are breadfruit seeds vegetarian?
Yes, breadfruit seeds are suitable for vegetarian diets.
Are breadfruit seeds vegan?
Yes, breadfruit seeds are completely plant-based and vegan-friendly.
Are breadfruit seeds gluten-free?
Yes, breadfruit seeds are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breadfruit seeds and thousands of other foods with the Gram app.